We love hearing about natural remedies and thanks to this article on Natural News, we learned even more about the many ways apple cider vinegar can boost your overall health. Here are a handful of surprising ways this kitchen cabinet staple helps your body:
-Body Detox: Apple cider vinegar helps balance the overall pH balance of your body which aids in detoxifying. Apple cider vinegar can help stimulate cardiovascular circulation and detox the liver.
-Weight Loss: Studies show regular intake of acetic acid, prevalent in apple cider vinegar, lead to decline in body weight, abdominal fat and waist circumference.
-Lower Blood Pressure and Cholesterol: According to a 2001 study published in Bioscience, Biotechnology and Biochemistry, a huge benefit of apple cider vinegar is it’s ability to lower blood pressure and triglycerides, a.k.a. “bad” cholesterol.
Interesting, right? Here are some suggestions on ways to incorporate apple cider vinegar into your daily diet: add a spoonful to your morning smoothie, add a dash to your bowl of soup or put a splash in a glass of ice water and honey. For more health benefits, check out the full Natural News article here.